Gym on Sidechat | at home all summer but can’t drive, any home workout recs? i only have a 10lb dumbbell, am a 6ft girl, and weigh 225lb

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at home all summer but can’t drive, any home workout recs? i only have a 10lb dumbbell, am a 6ft girl, and weigh 225lb

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Anonymous 17w

YouTube

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Anonymous 17w

Body weight is good for toning, jumping jacks, burpees, push ups, diamond pushups, sit ups, butterfly kicks, body weight squats, lunges, side lunges, planks, shoulder presses with the dumbbells, lateral raises, curls …

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Anonymous 17w

Buy workout bands

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