Gym on Sidechat | Just started exercising again after a while of being pretty sedentary, how long does it take for this shit to give you more energy than it takes

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Gym 14w

Just started exercising again after a while of being pretty sedentary, how long does it take for this shit to give you more energy than it takes

26 upvotes, 10 comments. Sidechat image post by Anonymous in Gym. "Just started exercising again after a while of being pretty sedentary, how long does it take for this shit to give you more energy than it takes"

Anonymous 14w

prioritize sleep especially while you’re getting back into it

Anonymous 14w

After like 2 weeks ish ur body adapts and u start liking it more or less and getting more energy from it

Anonymous 14w

Make sure you do a lot of warmup and stretching. Sedentary can make your tendons a lot tighter and weaker so your more prone to injury

Anonymous 14w

Also in case this context is needed, I’m on day two and exercised my legs today, yesterday I worked on my upper body

Anonymous 13w

a few weeks. make sure you're sleeping and eating enough.

Anonymous

#1 14w

I think I’m more flexible than most sedentary people since I stretch often bc I really really like how it feels and I’m good about doing stretches before exercises, but I’m not so good at remembering to do warmups, thank you for the advice!

Anonymous

#2 14w

Thank you, I’ll keep this in mind

Anonymous

#3 14w

Oof, I’ve struggled with sleep for most of my life so this’ll be tough, but I’ll do my best💀

Anonymous

OP 14w

i do too unfortunately so i understand. but definitely try bc sleep is where almost all your recovery happens

Anonymous

OP 14w

Also don’t over train in the beginning, if u feel super sore just don’t go, promise it will get better with time. But make sure to do some light things, like cardio and stretching on the days off, just don’t rot in bed