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Gym 23w
I went from 380LB when I quit drugs now I’m 230 have loose skin and plateaued and am super angry I refuse to use any shots to make it easier Give me tips and tricks please
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Anonymous 23w

I’m feel like you should ask a doctor lowkey 😭

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Anonymous 23w

You've reached your maintenance calories so you can either increase physical activity or slightly decrease food intake

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Anonymous replying to -> #1 23w

Definitely a question for a professional, not the yikyak 😅

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