Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 8w
Yall eat before or after a workout?
comment

7
upvote 2 downvote
default user profile icon
Anonymous 8w

Before my workout since that’s all my schedule allows, but in a perfect world I’d have a small preworkout snack that’s carb heavy and a post workout meal with your proteins

upvote 8 downvote
default user profile icon
Anonymous 8w

Both!

upvote 7 downvote
default user profile icon
Anonymous 8w

Before leg day it’s good to eat fats so I ate a calm lil pb sandwich with whole grain bread and got the best pump everr

upvote 1 downvote
default user profile icon
Anonymous 8w

I eat breakfast before and a protein mug cake after as a reward!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 8w

I’m not super knowledgeable, but it’s good to eat something before so you have some fuel or whatever. Usually like an hour or two for me. I wouldn’t go workout right after you eat since you’ll have all that food in your stomach

upvote 7 downvote
default user profile icon
Anonymous replying to -> #1 8w

Important to get some protein and carbs in after you workout too. Helps your body recover

upvote 5 downvote
default user profile icon
Anonymous replying to -> #1 8w

Kk! Ill keep this in mind thxx

upvote 6 downvote