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Gym 57w
Tips for losing weight while building muscle quickly? I’ve been lifting for a while, but I really gotta lock in on losing fat, trying to get down 30 lbs by the end of January.
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Anonymous 57w

you can do both but it's very stressful on your body. You should do this NO MORE THEN 3 MONTHS or else it will be damaging. Calorie deficit of 1500 Protein 50% Carbs 30% Fat 40% Go to the gym twice a day for 5 days. once for cardio, next for lifting weights. Last 2 days go once a day, one day for low impact long cardio, other day for deep stretching/calisthenics or HIIT

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Deleted 57w

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Anonymous 57w

Dammit, I guess I’m just gonna have to focus on losing the weight while maintaining the muscle then. I care more about the muscle but I really gotta lose the weight for smth.

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Deleted 57w

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Anonymous 57w

I’m just hoping that I’ve built enough muscle so far that I’ll be able to do like 10 push ups and 3 pull ups after I lose the weight

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Anonymous replying to -> #2 57w

i'm doing this right now and I'm completely exhausted, sore and tired all the time even after getting 8 to 9 hours sleep and taking all my vitamins. But I'm seeing extremely good results, and my three months is almost up in time for Halloween so it's worth it

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Anonymous replying to -> #2 57w

oh shoot I meant fat 20% But honestly as long as you keep high protein and stay in 1500 cal you'll be OK

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Anonymous replying to -> #2 57w

I’ll try this, I’ll stop if it’s too taxing on me. I just really gotta get down in weight and be able to do some pull ups

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