Gym on Sidechat | If you run how do you get better at it. Like I know ppl just say running will make you better… like yes. But are we looking for more of a distance but slower, sprints or hill sprints??

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If you run how do you get better at it. Like I know ppl just say running will make you better… like yes. But are we looking for more of a distance but slower, sprints or hill sprints??

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Anonymous 10w

Ig it depends what your goals are. I’m more a distance runner so I can explain how you can get better at running slower/longer distances. I can’t help if you’re talking about sprinting

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🦉

Anonymous 10w

If you’re trying to up your sprint speed, 3 40’s twice a week on a track spiked up with the wind, and 4 days of plyos weekly.

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Anonymous 10w

House music and just keep running until it isn’t hard

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Anonymous 10w

Just don’t be fat

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