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Gym 22w
Heyyyyyy question time!!! So I'm 5'7 180-185 ish and I'm really trying to lose weight. Before college started(or second puberty) I was 5'6 and 145.....I've been trying to lift and workout but I'm not sure the best route to lose weight. Lmk!!
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Anonymous 22w

Keep weightlifting going paired with some form of cardio (steps, stairmaster, incline treadmill, etc…),and a diet that has you at a moderate caloric deficit (400-800 cals). Also make sure to eat between 0.8-1.0 grams of protein per pound of goal bodyweight

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Anonymous 22w

Caloric deficit and lots of walks

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Anonymous replying to -> #1 22w

Thank you so much!! Also for the calorie deficit is that how much I should eat in a day or do I subtract my calories burned from the total I eat?

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Anonymous replying to -> OP 22w

Subtract the deficit from your maintenance cals to determine how many you should eat daily

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Anonymous replying to -> OP 22w

Use this link to determine maintenance cals: https://www.calculator.net/calorie-calculator.html

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Anonymous replying to -> #1 22w

Ohhhh sorry I'm dumb

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Anonymous replying to -> #1 22w

Tyyyyy

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Anonymous replying to -> OP 22w

No problem 🫡👍

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