Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 16w
Tell me what helped you guys get your bench up the fastest
comment

4
upvote 8 downvote
default user profile icon
Anonymous 16w

eating more

upvote 3 downvote
default user profile icon
Anonymous 16w

Incline bench

upvote 2 downvote
default user profile icon
Anonymous replying to -> #2 16w

Yeah dude, I was dieting for like the first 4-5 months to get in shape (I was fat) and I got like 10% bf and my bench only went up like 30-40 pounds, but after I got lean I started eating a ton more (dirty bulk) and it went up another 60-70 lbs

upvote 5 downvote
default user profile icon
Anonymous replying to -> #3 16w

you know what they say, mass moves mass

upvote 2 downvote