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Gym 17h
ok can someone please tell me how to flex back cause i have NO CLUE HOW TO DO IT and i feel like i look stupid when i try 😭😭
14 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "ok can someone please tell me how to flex back cause i have NO CLUE HOW TO DO IT and i feel like i look stupid when i try 😭😭"
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3
upvote 14 downvote
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Anonymous 16h

Pull up arms back like a row, squeeze your shoulder blades, then drop them then flare your lats

upvote 4 downvote
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Anonymous replying to -> #1 15h

omg ur a lifesaver im gonna kiss u 😚

upvote 3 downvote
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Anonymous replying to -> OP 14h

you’re welcome 😭

upvote 1 downvote