Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 9w
Chat how do I make my upper chest not nonexistent?
comment

6
upvote 13 downvote
default user profile icon
Anonymous 9w

Incline dumbbell press helped for me

upvote 17 downvote
default user profile icon
Anonymous 9w

When I started doing super heavy bench, weighted dips, and pec deck mine blew up

upvote 9 downvote
default user profile icon
Anonymous 9w

Tuck your elbows more on your presses and if you use machines see if there’s a neutral grip.

upvote 1 downvote
default user profile icon
Anonymous 9w

Thank you guys

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 9w

a little too well, i genuinely got breasts now

upvote 6 downvote
default user profile icon
Anonymous replying to -> #5 8w

Exactly what I do

upvote 1 downvote