Gym on Sidechat | How do yall incorporate abs into your workouts. Do yall have like a whole day dedicated for them like in a split or just do like 1 or 2 an workouts after your done with your main workout

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How do yall incorporate abs into your workouts. Do yall have like a whole day dedicated for them like in a split or just do like 1 or 2 an workouts after your done with your main workout

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Anonymous 21w

You can make ur active rest day strictly for Abs then sprinkle it in a couple other days

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Anonymous 21w

In corporate through out so you get a little break from the compound movements

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