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Gym 9w
I need a good split im tryna get bigger I hear ul ppl is nice but idk what workouts to do can someone help me out
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4

upvote 11 downvote

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Anonymous 9w

I become a fan of U/L/U/L/U

upvote 8 downvote
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Anonymous 9w

Dr. Swole on YouTube has a lot of great, well planned splits for all sorts of different goals, constraints, and experience levels

upvote 6 downvote
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Anonymous 9w

U/L 3x trust

upvote 1 downvote
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Anonymous 9w

yes

upvote 1 downvote