Anonymous #2 20w

I did a lot of breathing work and deep core work and ish. SUPER focused on bringing my lower back into the mat, did a lot of weighted deadbugs, was always acutely aware of and fixing my posture, even just focusing on my midsection alignment during hanging leg raises really helped I do a lot of mobility stretching and normal stretching too

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Anonymous OP 20w

I corrected it in less than 2 months btw

1