Wait I think I’ve seen this post somewhere else? But it shows different stages of you?
4
Anonymous24w
I love seeing women loving hitter upper too. makes me so happy. it’s where it’s at
3
Anonymous#124w
And shoulders too
7
Anonymous#324w
Dm me
1
Anonymous#324w
Use progressive overload and at least 1 min rest
|Dumbells bench press 10x3 |Dumbells shoulder press 10x4 |Single arm Over head tricel extensions 10x3 |Dumbells lat raises 12x3 | Chest fly 10x3 | Reverse cable fly 10x3 | Triceps pressdowns 10x3
24
Anonymous#824w
Yeah definitely is you closer I look the more I recognize the stall you’re in and other details.