If you’ve gained weight ur not in a calorie deficit unless it’s daily fluctuations

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Eat more fiber. If you up protein you also need to up fiber. Fiber can bloat but not as much as constipation. Fake sugars bloat you like zero sugar drinks and protein supplements. Protein bars are hard to digest so that bloats too

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dont eat stuff high in salt or sugar they retain water do a ton of cardio

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