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Gym 18h
Hey yall!! I finally am done with school which means no more nasty dining hall🥳🥳 I really want to focus on eating cleanly to lose weight, but not really sure on how to make healthy meals. Anyone have suggestions??
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19
upvote 74 downvote
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Anonymous 15h

Okie thank you!

upvote 17 downvote
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Anonymous 15h

I keep it hella basic I’ll just make stir fry beef w rice or have them tuna packets with some pickle juice and rice or pasta. Sometimes if I’m hella lazy I’ll js cook up pasta add some marinara and then have a scoop of protein. Breakfast I lowk cheat and run those 10g protein pop tarts because they’re fire asf

upvote 17 downvote
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Anonymous 9h

Start smoking cigs u loose ur appetite instantly

upvote 9 downvote
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Anonymous 14h

Ease into it, especially for cutting, I start by getting used to smaller portions, then reduce sugar, then planned meals.

upvote 5 downvote
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Anonymous 4h

Chick tenderloins, rice and teriyaki sauce. High in protein, low in cals and tastes great

upvote 3 downvote
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Anonymous 15h

Whole Foods and home cooking

upvote 1 downvote
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Anonymous 5h

I like YouTube and Instagram for recipies. Fav YouTube are Flexible Dieting Lifestyle and Panacea Palm

upvote 1 downvote
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Anonymous 17h

reta

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Anonymous replying to -> #2 15h

Do you know good recipes for home cooking?

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Anonymous replying to -> OP 15h

Not off of the top of my head, but try and keep all of the meals as simple as possible

upvote 12 downvote
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Anonymous replying to -> #2 15h

Also make sure sure to buy in bulk. The easier and faster you are able to cook and eat, the better the experience will be and the more consistent you will be

upvote 7 downvote
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Anonymous replying to -> #4 12h

Awesome tysm!

upvote 5 downvote
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Anonymous replying to -> #3 12h

Do you recommend any protein powders?

upvote 6 downvote
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Anonymous replying to -> OP 10h

Yeah I’ve done a lot of em rn I’ve got chocolate gold standard n I’ll have it w a few oz of water but the fire flavors are the fruity pebbles iso protein from heb. If u can find some axe and sledge meal replacement that stuff is great

upvote 7 downvote
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Anonymous replying to -> #3 10h

And you just add it into ur food?

upvote 6 downvote
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Anonymous replying to -> OP 10h

Na I’ll dead have it w either a few oz of water or blend it w milk maybe a banana some honey low-fat yogurt maybe berries. Lowk js get creative

upvote 12 downvote
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Anonymous replying to -> #3 10h

Okay ty!!!

upvote 7 downvote
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Anonymous replying to -> OP 10h

Oikos triple zero vanilla greek yogurt, Kodiak High Protein Oatmeal, and Fairlife elite protein shakes are all also great options, the shakes cost a fair bit though.

upvote 3 downvote
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Anonymous replying to -> #5 5h

They said healthy. With this you're just getting no nutrition and not protein so you'll lose muscle, harder to breathe during cardio, and maybe some lung cancer to spice it up

upvote 0 downvote