Tips??? I’m trying to but I can’t find the way girly😔😭

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Anonymous #1 1w

progressive over load! aim for 8-12 reps and try to build off that each session by adding weight or doing more reps. eat a good amount of protein! i’m losing fat so protein has been helping me maintain/grow my muscle. hip thrusts and bulgarian split squats are my fav exercises for lower body!

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Why tf u keep saying prog. The whole word is like 3 more letters

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