Gym on Sidechat | What would be a good leg routine? Usually I do sqats, leg extensions, curls, and hip abduction.

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What would be a good leg routine? Usually I do sqats, leg extensions, curls, and hip abduction.

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Anonymous 21w

I hit squats, Bulgarians, rdls, goblet squats and reverse lunges. If I’m locked in, I’ll incline leg press and do the quad machine thing

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Anonymous 21w

I like squats (or leg press), then RDLs to hit everything with good reliable compound movements, then leg extensions and curls, and sometimes I finish up with calf raises.

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