Gym on Sidechat | Are face pulls, RDLs and Weighted pull-ups good enough for solid back development?

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Are face pulls, RDLs and Weighted pull-ups good enough for solid back development?

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Anonymous 11w

Dedicated Weighted pull-ups alone are probably enough

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Anonymous 9w

You really shouldn’t be considering RDLs as back work

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Anonymous

#1 11w

I can’t do regular body weight pull ups. Assisted are fine?

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Anonymous

#2 11w

Yep assisted are great. Do lat pulldowns if you can. I do weighted pull-ups and I still do Lat pulldowns to break plateaus

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Anonymous

#3 9w

I really feel sore in my upper traps and mid traps after it but fair enough

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