Gym on Sidechat | Okay idk where else to go, I’m a F 5’4 154lbs I want to get toned, loose stomach fat but build lower body! I’m in college tho and the food around here is Asss I’m telling u, idk how to hit my protein goal or what to eat or what workouts to do please help!

Sidechat

Download

Join communities on Sidechat Download

Gym 5w

Okay idk where else to go, I’m a F 5’4 154lbs I want to get toned, loose stomach fat but build lower body! I’m in college tho and the food around here is Asss I’m telling u, idk how to hit my protein goal or what to eat or what workouts to do please help!

Anonymous 5w

Any tips would help I try to go to the gym at 6am however I get dizzy when lifting specially without eating nothing and the student dinning is not open until 8am can yall help a girl out😔😔

Anonymous 5w

Eat less calories than you burn to lose fat. Eat whatever protein you want and lift heavy weights with the muscles you want to get bigger. There's really not that much else you can do

Anonymous 5w

Give me the best tips like not basic ones I mean a code u cracked idk

Anonymous 5w

Should I take creatine? Idk bro give me the most massive tips im tired of wearing shorts under my clothes to cover my stomach 😔

Anonymous 5w

use cronometer app

Anonymous 5w

I suggest being in a calorie deficit, and I know how the food ratio to protein is sometimes not the best. I would sacrifice protein goals.

Anonymous

#1 5w

But how would I know the amount I burn? Ik how to track the ones I eat but ugh I’m new into all this

Anonymous

OP 5w

Best you can do is use an online calculator to estimate your maintenance calories based on your weight and activity level. But even if you get the estimation wrong, after a couple of weeks if your weight hasn't changed at all you can just lower your calories

Anonymous

#1 5w

Thank houuu