Have you tried keto?

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Have you tried eating less calories than your tdee?

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For those who are wondering I am in a calorie deficit in 2-3 month periods, my diet (protein, complex carbs, fiber, etc), I limit processed foods and sugars, weight training 3-4x a week plus cardio, drink water, sleep 6-8 hours, very little caffeine, and vitamins. My health is fine but my body fat is so stubborn it’s aggravating 😭

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