Gym on Sidechat | Muscles are making progress very fast but I need suggestions for substantial cardio (I can’t run much because I’m recovering from an injury)

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Muscles are making progress very fast but I need suggestions for substantial cardio (I can’t run much because I’m recovering from an injury)

19 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "Muscles are making progress very fast but I need suggestions for substantial cardio (I can’t run much because I’m recovering from an injury)"

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Anonymous 1w

Or if joints can’t handle that, rowing machine allows you to burn the most calories per minute of effort! If u can handle something a bit harder, stair master gets ur heart rate really high which builds a better base for higher endurance. Good luck with the recovery I know it can suck but u got this!

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Anonymous 1w

Elliptical!!!!

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Anonymous 1w

What injury

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Anonymous 1w

Treadmill walking! Bonus points if you set it on an incline

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Anonymous

#3 1w

Compound fracture on tibia and ankle dislocation

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Anonymous

#2 1w

Thanks you!

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