Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
user profile icon
Gym 11w

kadesgotquads04

 Tricep doing tricep things
54 upvotes, 13 comments. Sidechat image post by kadesgotquads04 in Gym. "Tricep doing tricep things"
comment

13
upvote 54 downvote
default user profile icon
Anonymous 11w

Bro do you have a trainer or something? How do I get big like this fr 😭

upvote 3 downvote
default user profile icon
Anonymous 11w

bro just told me that bulk szn is coming up

upvote 2 downvote
default user profile icon
Anonymous 11w

absolutely massive thighs

upvote 1 downvote
user profile icon
Anonymous replying to -> #1 11w

Tom plays is my idol lol

upvote 3 downvote
user profile icon
Anonymous replying to -> #2 11w

I train myself😮‍💨 but honestly find a training style you like and spam it. The growth will come, just gotta give it time

upvote 3 downvote
default user profile icon
Anonymous replying to -> kadesgotquads04 11w

Damn. Signing up for your gym rn, and literally just copying you 💀

upvote 3 downvote
user profile icon
Anonymous replying to -> #2 11w

Lmao word. Prepare for the most diabolical leg days known to man😮‍💨

upvote 2 downvote
default user profile icon
Anonymous replying to -> kadesgotquads04 11w

TON PLATZ LEG DAY BABY

upvote 3 downvote
default user profile icon
Anonymous replying to -> kadesgotquads04 11w

do u do the same exercises every time?

upvote 1 downvote
user profile icon
Anonymous replying to -> #1 11w

I do a quad day and a hamstring day. A few movements are different but overall still the same

upvote 4 downvote
default user profile icon
Anonymous replying to -> kadesgotquads04 11w

I think my legs are decent, it’s my arms n chest that need work 😭 I got pretty heavy on legs

upvote 1 downvote
user profile icon
Anonymous replying to -> #2 11w

Just hit your arms and chest twice a week and you’ll see results!

upvote 3 downvote
user profile icon
Anonymous replying to -> #3 11w

Right around the corner

upvote 3 downvote