Gym on Sidechat | Is it normal to feel unbalanced when doing incline dumbbell bench press?

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Is it normal to feel unbalanced when doing incline dumbbell bench press?

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Anonymous 72w

no you either have bad grip strength or muscle imbalance

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Anonymous 72w

If it’s a new exercise then yeah, gotta build the neural pathways to use the correct muscles and stabilizers. Give it a few months and stay consistent

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Anonymous

#2 72w

I’ve benched 315 on a barbell but my first dumbbell bench (hadn’t trained it in 2+ years) was extremely shaky

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