
Sadly the body can put on about .5lbs a week at most naturally as a male, likely less as a female. Most of it realistically is fat due to 17lbs in 2 weeks. Women also do have large weight fluctuations due to periods and hormonal stuff plus if you started eating more carbs and taking creatine you’ll hold more water in your muscles (good thing) and will be heavier. But you likely gained more fat than you intended to. Now you’re still at a very healthy weight and can lose it all if you want
I think a lot of this can be more concise by having either a wide grip pulldown or assisted pull up, a row with your elbows tucked into your side, and a row that has your elbows flared while also retracting your scapula, ie a tbar or seated cable with wide grip. You could also add a reverse fly variation.