Anonymous #1 17w

what exercises are good preferably not hip thrust

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Anonymous OP 17w

Glute bridge which is a baby hip thrust that focuses the glutes. It is the closest you can get to isolating the glutes without doing a standing version, which requires a machine most gyms don't have If your gym doesn't have a booty builder machine then both hip thrusts and glute bridges become tedious to set up, in that case I would do cable kickbacks ig but try to find a gym with a booty builder

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