Gym on Sidechat | I’ve put on 20 lbs since January! Working out like 4 days a week and taking creatine. Any advice would be great! Still trying to grow arms and chest

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I’ve put on 20 lbs since January! Working out like 4 days a week and taking creatine. Any advice would be great! Still trying to grow arms and chest

17 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "I’ve put on 20 lbs since January! Working out like 4 days a week and taking creatine. Any advice would be great! Still trying to grow arms and chest"

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17

Anonymous 12w

consume however much you weigh = grams of protein

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Anonymous 12w

Recovery is everything. Prioritize your sleep, eating, and stretching. Keep up the work beast 🔥

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Anonymous

#1 12w

Thank you!

1

Anonymous

#2 12w

Thank you!

1