Gym on Sidechat | I’m going to the gym what’s the first thing I should work on

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I’m going to the gym what’s the first thing I should work on

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Anonymous 3w

Warm up then exercise routine

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Anonymous 2w

ARMS

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🎳

Anonymous 2w

Form-leads to better progression through the years I’d be so much farther ahead if I prioritized bomb squat form before throwing all that weight learned through injuries over time

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