Anonymous #1 2w

There is no perfect form of cardio either, find one that works for you that you can do consistently and somewhat enjoy

3

Anonymous #1 2w

ty! what are some good cardio workouts? just like walking/running?

1

Anonymous OP 2w

treadmill on an incline is awesome! i would stick with more low impact slower cardio while you’re getting started. a lot of people just decide they need to run and blow their load quick so to speak and hate it so they don’t keep up with it

6

Anonymous OP 2w

but yes walking, incline walking, stairmaster, biking, jump rope are all awesome just find one that you feel comfortable doing and could do consistently

4

Anonymous #1 2w

okay! thank you sooooooo much

1

Anonymous OP 2w

absolutely! i recommend on your different workout days trying a different one until you find something you like. on my chiller days i like to just walk on the treadmill and scroll or watch youtube or something makes the time go by

3

Anonymous #1 2w

okay!! ur actually a lifesaver 🫶🫶

3

Anonymous OP 2w

of course! if you need anything else feel free to dm me!

6

Anonymous #1 2w

okay!

1