Anonymous #1 9w

There is no perfect form of cardio either, find one that works for you that you can do consistently and somewhat enjoy

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Anonymous #1 9w

ty! what are some good cardio workouts? just like walking/running?

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Anonymous OP 9w

treadmill on an incline is awesome! i would stick with more low impact slower cardio while you’re getting started. a lot of people just decide they need to run and blow their load quick so to speak and hate it so they don’t keep up with it

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Anonymous OP 9w

but yes walking, incline walking, stairmaster, biking, jump rope are all awesome just find one that you feel comfortable doing and could do consistently

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Anonymous #1 9w

okay! thank you sooooooo much

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Anonymous OP 9w

absolutely! i recommend on your different workout days trying a different one until you find something you like. on my chiller days i like to just walk on the treadmill and scroll or watch youtube or something makes the time go by

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Anonymous #1 9w

okay!! ur actually a lifesaver 🫶🫶

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Anonymous OP 9w

of course! if you need anything else feel free to dm me!

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Anonymous #1 9w

okay!

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