Anonymous OP 11w

What’s ur routine?

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Anonymous #1 11w

I do an hr and 15 on incline treadmill then 45 min on elliptical. Like today I did 45 min on incline treadmill with incline of 10 and speed of 2.5 and then another 30 min of treadmill with incline of 6 and speed of 3. Then I did elliptical with a resistance of 10 for 45 min. The 45 and 45 on elliptical have been my routine since I started in February, I was walking on a college campus a lot so I didn’t need more steps but now that I’ve graduated I need the 30 min on treadmill. It’s so annoying

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Anonymous OP 11w

But I see results. I do all this cuz I’m 4 11 so don’t do all this if ur taller and u don’t need to. And if ur taller u don’t.

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Anonymous OP 11w

When an incline becomes too easy I increase it, I started with an incline of 5 on both treadmill and elliptical but I go to planet fitness so they don’t have incline for elliptical

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Anonymous OP 11w

Ahh ok gotchu. Honesty im 5’3 so I prob need that too. I need to lose a few pounds!

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Anonymous #1 11w

Well I wouldn’t say that much, u probs have a better calorie deficit. U should look that up and actually see what u need to burn. I burn close to 1000 cals in the gym and thats what I need to lose 2 lbs a week. I just need to see results or I wont be consistent, but a few lbs id probs just do 1 lb a week and thats half my workout.

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Anonymous OP 11w

Honestly I’m not sure. I like my food lol

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Anonymous #1 11w

Yeah I eat 1200 cals but also I’m 4 11. If 1200 wasn’t the min a human should eat I’d eat 900 and probs just have 10k steps and lose 2 lbs a week

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Anonymous OP 11w

Yeah! I think I just need more exercise. I actually like to, but get tired quickly… I love cardio tho tbh

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