Gym on Sidechat | Trying to cut all this extra fat and build definition before summer, any tips?

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Gym 2w

Trying to cut all this extra fat and build definition before summer, any tips?

Anonymous 2w

You absolutely need to be in a caloric deficit like 500-700 less than ur maintenance calories. Do that starting now if you wanna lose fat before summer

Anonymous 2w

ngl probably too late to cut all the extra fat before this summer at a healthy rate… should be focused on the one after that

Anonymous 2w

currently 228 i go to the gym consistently but my diet is just here and there

Anonymous

#1 2w

You need to prioritize your diet as much as your workouts, it’s more important in my opinion

Anonymous

#1 2w

okay bro thanks, what are some apps that i can use to track? free ones specifically

Anonymous

OP 2w

The easiest thing to do is to make a good log in ChatGPT and use voice chat to just tell it everything you eat as you eat it. It will track it day by day

Anonymous

#1 2w

thats genius never thought of that thanks!

Anonymous

OP 2w

It is so so so easy to track calories this way.

Anonymous

#2 2w

Yeah honestly a little bit of exaggeration on my part, i don’t hate my body currently i’m still able to be active and I’m comfortable i just want to see what i would look like cutting down to 215 and still having muscle you know? and obviously just eating better in general