Gym on Sidechat | We don’t talk enough about how Basketball (3v3&5v5) and playing multiple games is so much better cardio then anything else. In terms of calories burned and amt of time needed.

Sidechat

Download

Join communities on Sidechat Download

Gym 39w

We don’t talk enough about how Basketball (3v3&5v5) and playing multiple games is so much better cardio then anything else. In terms of calories burned and amt of time needed.

Anonymous 39w

Just running can be quite boring so I’d agree. Actually playing sports is the best because it’s fun, social, develops skills, and uses your mind (and the brain burns calories too)

Anonymous 39w

Not as efficient but definitely more fun

Anonymous 39w

You ever play best of 3 spikeball? That’s shit is phenomenal cardio and you’d never know from watching

Anonymous

#3 39w

Yes I have! Basketball is just my sport but spike ball be having me drenched.

Anonymous

#1 39w

Than what? I bet more Americans can play 3 games of 5v5 full court to 15 than they can run 3 miles no walking in either! When I reference basketball it’s like serious runs not walking up n down the court etc etc yk?

Anonymous

#4 39w

You are SMART