Eat at your maintenance calories for about a week or so, then go back to a decent calorie deficit. It will reset your metabolism. That’s usually why plateaus happen. Also make sure to drink enough water. When you lose fat, water temporarily replaces the fat inside the fat cells until you eventually pee it out. If you’re dehydrated ur body will hold onto the excess water till it feels ur hydrated enough that it can get rid of the extra since it knows more water will be coming in soon.

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