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Gym 9w
Any tips for someone plateauing on incline bench?
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2

upvote 4 downvote

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Anonymous 9w

Try increasing weight by very small margin vs going for more reps. It’s easier to increase by 5lbs and get equal reps vs adding 1 rep

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Anonymous 9w

Switch from barbell to dumbbell or vice versa. Switch up your set and rep scheme.

upvote 1 downvote