I don’t take pre workout but I have a preworkout meal that is chicken, peanut butter, and rice cakes. also don’t use protein powder. you can get all the protein and stuff you need from better sources. if you do use protein powder axe and sledge is fire

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Pre-workout: I order pure L-Citruline and mix it with whatever flavor of off-brand mio I’m feeling that day. Usually throw my creatine in there for convenience. Protein: I use part of a vanilla Oikos protein shake instead of creamer in my coffee. Other than that, I usually get my protein from food.

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