Gym on Sidechat | So my main goal is to gain muscle but I’d also like to to gain my endurance back if I used the bike at the gym would that allow me to lose a little fat and gain endurance while keeping my muscles?

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So my main goal is to gain muscle but I’d also like to to gain my endurance back if I used the bike at the gym would that allow me to lose a little fat and gain endurance while keeping my muscles?

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Anonymous 2w

Yeth

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Anonymous 2w

Sure

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Anonymous 2w

If you’re worried about losing muscle from cardio just make sure you have enough protein calories and enough carbs beforehand to fuel the workout

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Anonymous

#1 2w

??

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Anonymous

OP 2w

Yes

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Anonymous

#1 2w

Any recommendation on how long I should bike for? I’m a skinny guy but I’m usually able to eat enough and maintain weight

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