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Gym 25w
It’s just one of those low energy days where you get in, do three exercises, and go home.
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7
upvote 43 downvote
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Anonymous 25w

good shit for going, friend. back at it next time

upvote 20 downvote
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Anonymous 25w

it was so hot at my gym i only deadlifted before peacing out

upvote 5 downvote
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Anonymous 25w

This mentality is the reason you’re not seeing any progress

upvote -7 downvote
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Anonymous replying to -> #3 25w

they made it to the gym and did exercises - god forbid they have a single lighter day

upvote 24 downvote
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Anonymous replying to -> #3 24w

Haha this sounds like projection. One day of lighter work isn’t gonna keep me from seeing progress. If that’s happening to you I’d speak with a doctor

upvote 1 downvote
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Anonymous replying to -> OP 24w

No shit one day of lighter work isn’t gonna keep you from seeing progress. The problem is when it turns into a pattern of making excuses for why you won’t push harder, “I’m tired,” “I’m not feeling it,” “I’ll go harder tomorrow,” “I didn’t eat enough,” “I’m sore,” “I’ve had a long day,” “I don’t want to overtrain,” whatever. That’s the shit that actually holds you back. And trust me, definitely not projection, quite the opposite.

upvote -2 downvote
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Anonymous replying to -> #3 24w

Lmao it just sounds like you’re creating a scenario that I didn’t even bring up. One day doesn’t turn it into a pattern, you were riling yourself up out of nothing.

upvote 6 downvote