
i’ve upped weights immensely since starting too, leg press from 70 now 130 (my body weight), low rows from 60 now 100, chest press from 30 now 60, lat pull downs from 40-50 now 70, LIKEEE all around progress. (obviously that’s not all of it). i feel like it’s important to note i use all machines currently, im not comfortable using free weights yet since i fear i do not know what im doing & I would get embarrassed but STILLLLL PROGRESSSS!!!
THANK YOUUUU. you’re right about needing to get over it IM JUST EMBARRASSED LMFAO. i was an athlete my whole life & in hs (just now getting back to lifting) so im not super unfamiliar with free weights but my gym is like a community one so it can be hard to even find free benches, but thats nooo excuse its just scary 😭 but THANK YOU EEEK esp for the motivation too i’ll think of you next time i go & do free weights