Just find a gym you can pop into for 20-30 minutes everyday, even if you don’t do a lot going everyday is better than having huge 2 hour workout sessions that drain you once a week

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I honestly love going between 5-9pm, but that’s just me. If you can’t do night time, try and go to bed earlier and go early in the morning before work.

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honestly, the way i got myself to go was by bringing my gym bag with me to work and food to eat before the gym. i knew that if i didn’t to right after work i wouldn’t go, so i didn’t let myself go home first

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