Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 22h
So I’m skinny with a bit of a gut, have decent genetics and want to really enlarge my arms and chest while cutting down on my gut and maybe even having my abs show. I’m 19 5’10.5 And 163 lbs what should I do to achieve that goal?
comment

10
upvote 4 downvote
default user profile icon
Anonymous 22h

Literally just follow a decent workout plan and watch ur diet, it’ll come in time. Anything that promises to be quick and easy is a scam or drugs

upvote 9 downvote
default user profile icon
Anonymous 22h

Cut out processed foods as much as you can, hit abs 3 days a week and stay consistent

upvote 1 downvote
default user profile icon
Anonymous 14h

watch the goat jeff nippard on youtube he'll get u right

upvote 1 downvote
default user profile icon
Anonymous 22h

body recomp program

upvote 0 downvote
default user profile icon
Anonymous replying to -> #2 22h

My problem is I’m also weak as fuck I’ve never lifted before and my first time going I could only bench 65 for like 5 reps at a time

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 22h

And that’s not a problem, everyone starts from somewhere. Like I said this stuff takes time and dedication, you’re gonna need to make a plan and stick to it for a few months to years before you look like the rock or any fitness influencer online. The fact you’re even wanting to go to the gym is great and a bigger step than most people

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 22h

Nah I def don’t want to look like the rock lol, I want big arms but nothing crazy and I’m fine if my abs aren’t like crazy defined as long as they are decently visible

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 22h

My advice still stands tho all you need is a workout routine and to watch ur diet, everything comes from consistency and time

upvote 3 downvote
default user profile icon
Anonymous replying to -> #2 22h

How would I make those? Should I get like a gym appointed trainer or something?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 22h

That’s what I did starting out, ChatGPT or other AI is decent too as long as you don’t take their advice as law, or find a gym bro to help you w proper form and stuff and kinda just copy their routine until you can start to figure things out for yourself. Oh and also you’re gonna need a lot of protein

upvote 5 downvote