Take progress pics every 2-4 weeks. It’s sm easier to see progress if there’s more time between pics you look at. Same way a relative may say something to you, it’s bc they haven’t seen you in a while so it’s a big change
1
Anonymous1d
Good advice for life too. The more you stare and focus, the more imperfections you'll find and feel bad
1
Anonymous#21d
Oh for sure I’m such a huge proponent for progress pics
3
AnonymousOP1d
Same, esp as someone who’s losing weight. It’s so nice to see my belly/love handles getting smaller AND my muscles getting bigger/more visible