Gym on Sidechat | Haven’t done flat bench in months, can someone set up a pyramid set for me to get me to a new pr? (Last one was 100x1 💀)

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Haven’t done flat bench in months, can someone set up a pyramid set for me to get me to a new pr? (Last one was 100x1 💀)

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Anonymous 12w

Google one rep max warmup strength log it does that for u

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