When you figure out which machine helps get over body dismorphia lmk
16
Anonymous3h
Me calculating how much weight I gotta lose to be severely overweight instead of obese
2
Anonymous13h
Same
1
Anonymous#123h
Progress!!!
8
AnonymousOP23h
It took two years to gain 10 pounds I swear
10
Anonymous#214h
Same here I’d like to know
3
Anonymous#213h
OH! Haven’t found it yet. Not sure if my PF has that lololol
1
Anonymous#16h
That’s real 🤙 it took me like 3.5 years to get to a “normal weight” from severely under. Eating and gym consistency are really hard, and progress ain’t linear, but progress is progress and you’ll make it if you just keep tryna be a little better each day.
5
Anonymous#25h
hamstring curls will make you forget all your other problems real quick (most painful machine in gym)
6
Anonymous#23h
10 sets of flexing in the mirror and saying positive affirmations
4
Anonymous#12h
I put on 10 pounds in the summer and it was genuinely miserable like I was full all the time and had to keep eating
1
Anonymous#227m
hip thrust does it for me, too busy thinking holy shit i’m gonna die