Gym on Sidechat | Im convinced nobody actually knows how to do a lat pull down. Me included. I never feel like i feel it. So idk

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Im convinced nobody actually knows how to do a lat pull down. Me included. I never feel like i feel it. So idk

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Anonymous 13h

try to think of breaking the bar like a stick while going through the rep. pull down and in through the pinkies/outer hand. will help drive the elbows in to engage the lats

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Anonymous 16h

no thumbs, slower?

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Anonymous 4h

Pull ups are better but they’re also hard as fuck

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