Anonymous #1 9w

Get off and do a cool off exercise

-11

Anonymous OP 9w

Small man behavior

25

Anonymous #2 9w

Whatchu on, doing a relief exercise keeps your pump and increases gains, when you sit there your making your set pointless

-9

Anonymous OP 9w

You have no idea what you're talking about

28

Anonymous OP 9w

Dawg "cool off exercise"? Be fr bro just say you know nothing😭

29

Anonymous #3 9w

I’m not saying taking a rest is a bad thing but when your sitting there for 10+ mins between your sets it’s ruining gains and taking up space, prove me wrong. The best rest time is 1-5 mins max

-2

Anonymous #4 9w

I’m sure there’s a better term I just can’t think of it calm down bro

-4

Anonymous #4 9w

If you want here’s a 26min long video explaining 9 different studies. Again prove me wrong but idk what yall on about https://youtu.be/99phRuGTsXo

-2

Anonymous OP 9w

I don’t think the guy was saying someone was sitting there for 10 minutes

19

Anonymous #1 9w

I watched two kids sit on their phone for at least 10-12 mins between each of their sets today

-2

Anonymous OP 9w

That link led me to nothing what the title

12

Yeah I typed it and it showed this

12

Anonymous #4 9w

Before I watch this just know that Dr. Mike is a fucking hack

14

Anonymous #4 9w

Hold on ima fix it

1

Anonymous #4 9w

Try this https://youtu.be/99phRuGTsXo?si=22DCrmQLOaI_pqnG

3

Anonymous #4 9w

Its titled “resting too long between sets is killing you gains” by Renaissance periodization on yt

0