Anonymous #2 1d

I feel guilty for taking a break today but my cramps are severe, I’m bloated af and I ate like crap today 😕😕😕

1

Anonymous OP 1d

Tomorrows a new day so I know I’ll do better tomorrow for certain

1

Anonymous OP 1d

listening to your body is important too, there’s def days where it’s better to give your body a break and listen to what it needs. working out can help with cramps though, it’s good to get moving!

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Anonymous #2 1d

Tomorrow I’ll be there for sure🫡🫡 but every cycle during my first day I can’t barely lift etc

1

Anonymous OP 1d

hey you always need a couple rest days a week no shame in taking a day off

4

Anonymous #2 1d

Tysm!!! One day won’t hurt even tho I ate like crap

1

Anonymous gymfein 1d

So in other words do cardio

1

Anonymous #4 1d

Nuh uh lifting weights is what helps cramps I mean like more reps less weight so like let’s say you do 8x3 with 10 pounds for lat raises do 12x4 with 5 pound weights on your period!

1

Anonymous gymfein 1d

I’ll focus on cardio tomorrow and I’ll do my lifts during my 3rd day which is Wednesday

1

Anonymous OP 1d

Okay queen, bring extra water and a protein bar in your bag and if you feel sick or tired it’s okay to give yourself a break!

4

Anonymous gymfein 1d

Yes and honestly I feel amazing taking one break! Tomorrow I’m having my protein shake , a protein bagel and jambalaya

1

Anonymous OP 1d

Ugh jealous sounds so delicious

1

Anonymous gymfein 1d

What you’re having

1

Anonymous OP 1d

exactly! just lock back in tmrw and all will be well

5