Gym on Sidechat | I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

Join communities on Sidechat Download

I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

2

3

Anonymous 64w

Yep. Called zigzag diet. Prevents plateau but still below maintenance so keeps the deficit

5

Anonymous 64w

Hahahahaha you got thissss

1