Gym on Sidechat | I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

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I swear I lose weight more easily alternating between higher and lower calorie days rather than trying a similar medium amount everyday

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Anonymous 32w

Yep. Called zigzag diet. Prevents plateau but still below maintenance so keeps the deficit

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Anonymous 32w

Hahahahaha you got thissss

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Anonymous 32w

This works for a lot of people. Allowing themselves to indulge a few days a week can help to prevent binge eating

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