Gym on Sidechat | It’s so satisfying when you feel like you didn’t have a good workout but then you feel the soreness a day or two later

Join communities on Sidechat Download

It’s so satisfying when you feel like you didn’t have a good workout but then you feel the soreness a day or two later

6

219

Anonymous 31w

Soreness has zero correlation with hypertrophy

19

Anonymous 31w

Sore does not equal good workout

10

Anonymous 31w

Incredibly reassuring bc sometimes I get into junk set/rep territory bc I feel like it's not enough

3

Anonymous 31w

DOMS

1

Anonymous

#1 31w

okay thanks

50

Anonymous

#3 31w

I am aware

15