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Gym 12w
It’s so satisfying when you feel like you didn’t have a good workout but then you feel the soreness a day or two later
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6
upvote 219 downvote
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Anonymous 12w

Soreness has zero correlation with hypertrophy

upvote 19 downvote
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Anonymous 12w

Sore does not equal good workout

upvote 10 downvote
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Anonymous 12w

Incredibly reassuring bc sometimes I get into junk set/rep territory bc I feel like it's not enough

upvote 3 downvote
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Anonymous 12w

DOMS

upvote 1 downvote
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Anonymous replying to -> #1 12w

okay thanks

upvote 50 downvote
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Anonymous replying to -> #3 12w

I am aware

upvote 15 downvote