Anonymous #1 10w

I strongly recommend you try for maintenance

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Anonymous #1 10w

I'm 6'0 155, I feel my arms are too skinny regardless of what I do

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Anonymous OP 10w

Yeah but you are still gonna build plenty of muscle eating at maintenance. You are new enough that everything is kind of a weak point right now bc you probably haven’t been training super long. Train hard and don’t gain extra unnecessary body fat

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Anonymous #1 10w

A lot of people look somewhat less defined even if they’re low bf. The guy doesn’t have a ton of muscle yet but he isn’t too chubbed either. Basically average. To maximize muscle gains and strength he should eat in a slight surplus, and then perhaps cut back afterward

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Comment Deleted

0

yuh been eating around 3000 a day hopefully with a goal of 180 pounds

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Anonymous OP 10w

To increase arm size I’d suggest hitting them more often during the week, do some meow meows for forearms (idk the real name anymore that’s what I call them), hit a ton of tricep work since that’s the part that will make your arm look huge, but don’t neglect your shoulders and biceps. I weigh the same as you and at the same height and I have some pretty sizeable arms id say

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Anonymous #5 10w

i do have it's just not visible from the angle + i get unhard working out your best bet is wear baggier shorts or show it off proudly

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