If your goal is to lose weight then your diet is the first place to start. Burning 100 calories is a lot harder than not eating 100 calories. That being said, going to the gym is a great choice and will only help you in your goal. But the gym alone will not get you fit, you have to have your diet on point first.

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as someone who’s recently started going i would recommend starting with cardio and maybe watch some videos online on how to do weights and learn and improve from there. i could not recommend the gym enough i’ve genuinely been happier since i’ve gone

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walking 10 k steps a day snd it can be slow paced while elimanating sugary foods like oreos mcdonald’s sweet teas etc

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I’d suggest going for 30-60 minute walks each day. You don’t have to overdo anything. Start slow. Just get your body moving and stay consistent. Focus on building good habits. Remember that 3 weeks of doing the same thing builds routine. 3 months of doing the same thing builds a habit. If you’re going on daily walks for 3 months, you’ll start seeing real results AND you’ll have achieved the most valuable lesson of getting fit which is consistency. I know it sounds lame but it’s the real key.

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